Happy FriYAY Team!

The 2025–2026 triathlon season draws to a close, and what a season it has been for the Multisport Gold Team! Across every distance and every race format, our athletes delivered outstanding performances, showed incredible commitment, and represented the squad with determination, sportsmanship, plenty of grit, and most importantly, squad pride. The QTS Series rounded out the season in style last season, with podium performances from Hazel, Marion, Alli & Trinny, along with Phillip & Matty — a fantastic reward for months of consistency and hard work.

What makes this season even more special is not just the results, but the journey behind them. Early mornings, long training sessions, race nerves, breakthrough performances, and the support within the squad all combined to create another memorable chapter for the team. It has been incredible watching athletes chase goals, build confidence, and achieve things they once thought were out of reach.

As they say, when one chapter closes, another opens. Now begins the exciting phase of new planning, fresh goals, new visions, and more Squad adventures ahead. The 2026–2027 season will arrive before we know it. But first, it’s time to embrace the cooler weather and shift gears into the run season as it starts to come alive. From fun runs to half marathons, marathons, trail races, and winter training blocks, there is plenty to look forward to over the coming months.

Live Boldly,

Alli

GC 30 - Yes, how quickly 12 months has rolled around and this Sunday is the ever popular GC30! This year in the 30km event we have Bretto, Neill, Adeel, a tough course but these guys are ready to go! In the 21.1k we have Jo H, and the 10km is Hazel & Rob! Have strong races Team, some great foundation races for upcoming events. 

Logan run festival is a very popular event just up the highway. This year we have Matty tackling the 21km as a solid training run, as well as James in the 14km. Have fun boys, look forward to seeing your results!

Coach Alli is heading off to France again, as Head Coach for the Australian Triathlon Academy. The squad will be racing in 3 of the French Grand Prix races, with race 1 on 30th May, and race 3 being 5 weeks later. Coach Alli will then have a much needed holiday, of course, cycling through the French Alps with the Project M Tour (spots still available if anyone keen!)  During her time away, ALL sessions at home will still go ahead as usual, programs still weekly and True orders will still be processed monthly. Travel dates and further information to follow

2026 Mooloolaba Training Camp. ## NEW DATE ##

Friday 4th - Monday 7th September. Accom at Beachcomber on the Spit, 4 days of swimming, riding & running, loads of action and new places to see. ALL details including price is on our Facebook Page under Events. Spots will get taken quickly so don't miss out! This camp is the perfect time to add in final block of training for Port IM & 70.3, Melbourne 70.3 and those who are looking for a change of training scenery! 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

 Redland Bay - POSTPONED

Chasing the Letter R in our parkrun Alphabet will see us heading up to Redland Bay! This is a really scenic course with amazing views along the waterfront pathway which is predominately flat & fast. As we get closer, we may organise a group to ride up & back just to add in some extra fun!

Of course, there will be breakfast afterwards

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season kicking off on 1st July 2025, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday rides will be rolling out from Ox Lake at 5.30am. At this stage there is the Sunday Cruisers heading for rollers & Coffee and Coach Alli heading for some serious elevations! The weather is not looking favourable for riding, so please check the Facebook page Saturday afternoon for an update if cancelling the ride.  It is COMPULSORY in our winter groups rides to have working front & rear lights. No lights = No ride. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 

Tuesday Track is BACK ON at Griffith Uni!!!! Please note that we usually locate ourselves on the opposite to the Grandstand as it is less crowded!    We will still be starting at 5.30pm 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is back at the Lake, we will trial this for a few weeks. 

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.