Happy FriYAY Team! 

🏊‍♂️🚴‍♀️🏃‍♂️ MULTISPORT GOLD T100 RACE PREP 🏃‍♀️🚴‍♂️🏊‍♀️

One of the things we love most about triathlon is that the journey is about so much more than the finish line.

As we build towards the T100 & OD Gold Coast in March (and yes, that will seriously be here before we know it!), we've put together a series of events that will challenge us, inspire us, push us out of our comfort zones, and most importantly, bring us together as a squad with prep races towards T100 & OD.

This isn't just about preparing for race day. It's about creating memories, sharing adventures, celebrating progress, and enjoying the process, TOGETHER.

No matter your goal, whether it's triathlon or you want to participate in run events at triathlons with the Crew, chasing a personal best, or simply becoming a stronger and more confident athlete, we'd love to have you join us on the journey.

1) Mooloolaba Training Camp

4-7^th September 2026

📍Mooloolaba

Perfect Base training for the upcoming season. Port Mac, Melbourne, T100, and anyone looking for a change of environment for quality 4 days of training.

Please see Coach Alli for further details as numbers are limited.

2) Moreton Bay Round 1 QTS Series AND Queensland Club Champs

(And Multisport Gold Opener for our Club Champs Series)  

27 September 2026
📍 Clontaff

Sprint & Standard distance Triathlons as well as 5km & 10km Fun runs

3) GC50 Run Festival

10-11 October 2026
📍 Coolangatta

Choose distances to suit ability: 5km, 10km, Half Marathon

The 10km would be ideal for most athletes at this time of the year & prep

4) Robina Round 5 QTS Series

January 2027
📍 Robina Triathlon

A Sprint, Olympic distance or 5km /10km fun run about 8 weeks before T100 is the perfect opportunity to practice pacing, nutrition, transitions, kit, bike set-up

5) Race Simulation

February 2027
📍 Gold Coast Location TBC

About 4-6 weeks out from T100.

This becomes the key dress rehearsal: Full nutrition plan, Race kit, Pacing strategy & Mental preparation

6) T100 Gold Coast 🏁

21-22 March 2027
📍 Gold Coast

There will be great days and challenging days along the way, but that's all part of the journey. Trust the process, support your teammates, celebrate the little wins, and never underestimate what can be achieved through consistency and determination. The road to T100 starts now, and we're excited to take every step of it together as a squad

Let's make this one of our biggest and best squad seasons yet.

Live Boldly,

Coach Alli

🏃‍♂️🏃‍♀️ Gold Coast Marathon Weekend is almost here!

The countdown is on! Gold Coast Marathon Weekend is now just around the corner, and we have a fantastic group of Multisport Gold athletes racing across both days.

That means one thing... the Multisport Gold Squad Tent is back! 🎉

Even better, we'll once again be creating our famous Tent City alongside our friends from Run Central and Run Down Under. This has become one of the highlights of the weekend, providing the perfect base for athletes, supporters, family and friends to come together and soak up the incredible atmosphere.

Whether you're racing, spectating, volunteering or simply cheering from the sidelines, we'd love to see you there. Bring your family, bring your friends, grab a spot around the tent and enjoy a weekend celebrating everything that makes our community so special.

Let's watch the elites fly by, cheer on the top age-groupers, and most importantly, get behind our amazing Multisport Gold crew as they chase their goals.

As our athletes make their way through those final few hundred metres, let's do what we do best—be the loudest, brightest and most enthusiastic supporters on the course! The energy you create can make all the difference when the legs are hurting and the finish line is in sight.

This truly is a weekend for the entire squad. We can't wait to share it with you all!

Coach Alli is currently over in France will be returning on the 25th July...

2026 Mooloolaba Training Camp. ## NEW DATE ##

Friday 4th - Monday 7th September. Accom at Beachcomber on the Spit, 4 days of swimming, riding & running, loads of action and new places to see. ALL details including price is on our Facebook Page under Events. Spots will get taken quickly so don't miss out! This camp is the perfect time to add in final block of training for Port IM & 70.3, Melbourne 70.3 and those who are looking for a change of training scenery! 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

 Redland Bay - Save the Date, 15th of August.

Chasing the Letter R in our parkrun Alphabet will see us heading up to Redland Bay! This is a really scenic course with amazing views along the waterfront pathway which is predominately flat & fast. As we get closer, we may organise a group to ride up & back just to add in some extra fun!

Of course, there will be breakfast afterwards

MultiSport GOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2025-2026 Triathlon season coming to an end at 30th June, NOW is the time to ensure you have logged your results for these final 2 weeks. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, so make sure you know the rules and you MUST be wearing your Multisport Gold kit! We are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday rides will be rolling out from Ox Lake at the new winter time of 6.00am. This time of the year, we are looking for longer aerobic rides, so sunshine & coffees are very much acceptable LOL!  It is COMPULSORY in our winter groups rides to have working front & rear lights. No lights = No ride. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am.

Tuesday Track is at Griffith Uni!!!! Please note that we usually locate ourselves on the opposite to the Grandstand as it is less crowded!    We will still be starting at 5.30pm 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is back at the Lake, we will trial this for a few weeks. 

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.