Happy FriYAY Team! 

This weekend is one of the biggest and most popular events on the Multisport Gold calendar.

While I'm currently in France and incredibly sad that I can't be there to race alongside you all or cheer you on from every start line, my heart will absolutely be back home with our amazing crew.

From the 5km to the marathon, and of course our incredible Kahori taking on the Quadruple, this weekend represents months of dedication, commitment, early mornings, sacrifices and unwavering belief. Every single athlete has earned their place on that start line, and I couldn't be prouder of the preparation you've put in.

But what makes this squad truly special isn't just the training or the results—it's the people. The encouragement, friendships, laughter, support and genuine care you all show each other every single week is something very special. Watching our athletes lift one another up has been one of the highlights of this entire journey.

As always, Tent City will be a hive of activity with our amazing friends at Run Central and Run Down Under. Whether you're racing, volunteering, supporting or simply coming along to soak up the atmosphere, we'd love to see you there. Bring your family, bring your friends, bring your loudest cheers—the more the merrier! Let's make it another unforgettable weekend for our Multisport Gold family.

To every athlete: trust your training. Stay patient. Be brave when it gets tough. Have the courage to deeper than you thought you could. Smile, soak in every moment, and remember why you started this journey. You have already done the hard work. Race day is truly a Celebration of all your hard work. 

I couldn't be prouder to be your coach. I'll be tracking every split from France, cheering louder than ever from the other side of the world.

Go out there, race with courage, race with heart, and most importantly... enjoy every single step.

Let's make this a weekend to remember. 💙💛

Live Boldly,

Coach Alli

A very special shout-out also goes to Jo H, who will be taking on the iconic DATEV Challenge Roth on 5 July! This is one of the most famous and inspiring long-distance triathlons in the world, and simply standing on the start line is something incredibly special. Jo, soak up every moment—from the incredible atmosphere and world-famous crowds up Solar Hills, it will be unforgettable!  These are the days you'll remember forever.

Your Multisport Gold family will be cheering you on from across the globe. We can't wait to follow your journey on this incredible and iconic course. Have an amazing experience, Jo! 

Coach Alli is currently still over in France will be returning on the 25th July. With Coaching for Australian Triathlon Academy finishing on Saturday at Race 3 in Vichy, she now heads to Saint-Jean-de-Maurienne for a much needed holiday, spending 10 days on a cycle camp through the French Alps & Tour de France routes. 

2026 Mooloolaba Training Camp. ## NEW DATE ##

Friday 4th - Monday 7th September. Accom at Beachcomber on the Spit, 4 days of swimming, riding & running, loads of action and new places to see. ALL details including price is on our Facebook Page under Events. Spots will get taken quickly so don't miss out! This camp is the perfect time to add in final block of training for Port IM & 70.3, Melbourne 70.3 and those who are looking for a change of training scenery! 

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

 Redland Bay - Save the Date, 15th of August.

Chasing the Letter R in our parkrun Alphabet will see us heading up to Redland Bay! This is a really scenic course with amazing views along the waterfront pathway which is predominately flat & fast. As we get closer, we may organise a group to ride up & back just to add in some extra fun!

Of course, there will be breakfast afterwards

MultiSport GOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2026-2027 Triathlon season started, and the Ladder clear, NOW is the time to start logging your points!  Every parkrun, every race is worth valuable points, so be in it to win and lets see who is going to be our new Club Male & Female Champions!

We have added in & clarified the Rules, so please ensure you have a read of these. The Club Championships fully acknowledges the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday rides will be rolling out from Ox Lake at the new winter time of 6.00am. Please remember this weekend there will be numerous road changes/closures due to GCM so plan your routes accordingly! This time of the year, we are looking for longer aerobic rides, so sunshine & coffees are very much acceptable LOL!  It is COMPULSORY in our winter groups rides to have working front & rear lights. No lights = No ride. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am.

Tuesday Track is at Griffith Uni!!!! Please note that we usually locate ourselves on the opposite to the Grandstand as it is less crowded!    We will still be starting at 5.30pm 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is back at the Lake for the final time this week, then we will be going back to Driftwood by popular demand!  

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.