Happy FriYAY Team! 

There is something incredibly comforting about home. The familiar faces, the laughs before a session starts, the coffee afterwards, the encouragement when training gets tough, the venues we know, and simply knowing you'll see the same wonderful people each week. We often don't realise just how special those little moments are until they're temporarily taken away.

Travel is one of life's greatest adventures (and yes... I know I keep saying that!), but for me, one of the greatest parts of my trip was coming home. Coming home to smiling faces, hugs, laughter, stories to share, and the friendships that make this squad so much more than a group of people who swim, ride and run together. It reminds me that while it's exciting to explore the world, there really is something special about the place—and the people—I call home.

I also want to say a huge thank you to everyone who stepped up while I was away. Captain Cooke, Coach Erin, (and Neill)  you all did an amazing job keeping everything running so smoothly. It speaks volumes about the culture we've built together, where people are always willing to help, encourage one another, and make sure no one misses out on sessions.

It is so good to be home. Thank you ALL for making this Family such a welcoming, supportive and genuinely special group of people. I can't wait to share plenty of stories, hear about everything I've missed, and get back into training with all of you. There's honestly, no place I'd rather be. Well perhaps at the boulangerie with a raspberry tartlet & a baguette 🍅🥖☕ LOL!!! 

Live Boldly,

Coach Alli

A shout-out to our Sunny Coast Marathon Festival crew this weekend! Have an amazing day out there Martin & Linda, Cindy, Hazel, Justin, Neill—and if Coach Alli can find her running legs, she'll be in the mix too! The weather is looking absolutely primo for some quality running, well-earned breakfasts, plenty of laughs, and perhaps an even more rewarding Sunday lunch!!!! Its our time to Shine

2026 Mooloolaba Training Camp. NEW DATE TO BE ANNOUNCED FOR 2027##

Saturday Just Ride with Dave J.

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride de Cure / Just Ride Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

 Redland Bay - Save the Date, 15th of August.

Chasing the Letter R in our parkrun Alphabet will see us heading up to Redland Bay! This is a really scenic course with amazing views along the waterfront pathway which is predominately flat & fast. As we get closer, we may organise a group to ride up & back just to add in some extra fun!

Of course, there will be breakfast afterwards

MultiSport GOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2026-2027 Triathlon season started, and the Ladder clear, NOW is the time to start logging your points!  Every parkrun, every race is worth valuable points, so be in it to win and lets see who is going to be our new Club Male & Female Champions!

We have added in & clarified the Rules, so please ensure you have a read of these. The Club Championships fully acknowledges the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Sunday rides will be rolling out from Ox Lake at the new winter time of 6.00am.  This time of the year, we are looking for longer aerobic rides, so sunshine & coffees are very much acceptable LOL!  It is COMPULSORY in our winter groups rides to have working front & rear lights. No lights = No ride. ##Coach Alli is on the Sunny Coast for the weekend so will not be riding!

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am.

Tuesday Track is at Griffith Uni!!!! Please note that we usually locate ourselves on the opposite to the Grandstand as it is less crowded!    We will still be starting at 5.30pm 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is back at Driftwood by popular demand!  

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's.