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Happy FriYAY Team! 

KONA. LET THE RACE BEGIN.

This Saturday — or Sunday morning for us here in Australia — the world’s best Ironman athletes will line up on the Big Island of Hawai‘i, in Kailua-Kona.

Kona. A place like no other in the world.

Only a handful of Multisport Gold athletes have ever qualified to race on this stage, and for those who have, they know that what you see in the photographs is only part of the story.

Because Kona isn't just about the swim, the bike and the run.

It's the heat. The wind. The lava. The elements. It's a place that demands respect.

All the big names are there. The champions. The favourites. The athletes everyone is talking about. We can debate the strategies, the numbers, the watts, the pacing plans and who might have the perfect race.

But there is one thing nobody can control...

What is Kona going to do to them? Because the real showstopper isn't standing on the start line.

She's already there.

Its Kona herself.

There is something raw and very spiritual about this place. The island has a personality, a history and a power that you simply cannot ignore. Respect Kona — and Madame Pele — and perhaps she'll let you have your day.

Take her for granted?

Well... she has a way of reminding you very quickly who is really in charge.

Kona doesn't care who you are. She doesn't care about your FTP, your VO₂ max, your race history or the numbers you've been producing in training. She doesn't care what the predictions say or who the favourites are.

When the wind starts to howl, the heat starts to bite and the lava fields seem to throw everything they have back at you, the spreadsheets suddenly become a lot less important.

Because Kona has seen champions. She's seen favourites. She's seen legends. And she's seen athletes nobody expected to win step up when the conditions turned savage and simply refuse to break.

That's what makes this race so special.

You can arrive with the perfect plan, the perfect preparation and the perfect numbers — but once you are out there, Kona gets a vote.

And sometimes, she gets the deciding vote.

The athletes who thrive here aren't necessarily the ones with the biggest numbers or the flashiest credentials.

They're the ones who can respect the conditions, adapt when the plan goes out the window, and keep moving when Kona starts asking questions.

So to our Multisport Gold athletes watching from home, set the alarm, pour the coffee and get ready.

Because on Sunday morning, we get to watch some of the best endurance athletes on the planet take on one of the toughest places in the sport.

And hopefully...

Madame Pele will remind them who is Boss.

Let the race begin.

Live Boldly. 💛💙💚

Coach Alli

The Racing Buzz

A MASSIVE weekend of racing coming up, hold onto your seats everyone LOL!!!

Melbourne Marathon. After months of pounding the pavement & logging super consistent kms, Mashy, Bangers & Pete are on the start line. Kath is hitting the 10km, back from injury and ready to fire up. We will be cheering from afar, Bring on the MCG Finish line.

On the other side of the World, we have Trinny & Jezz at the Chicago Marathon. Trinny has been so patient & diligent in her recovery from Sydney and excited to see her get out there on this iconic course. Jezz is in fine form so we are excited for what we can produce! So proud of you both!

Then closer to home we have the GC50 weekend. Saturday is the 50k event, where we have Adeel using this as a quality training run and Mel C excited to do an Ultra! Sunday 21.1km we see Hazel & Cath W-M, then the 10km is Kat K & Coach Alli. Jo H is doing the 5km on Saturday PM then backing up for the 21km on Sunday! 

WOW, what a weekend of running coming up. All the work is done, it is now out time to Live Boldly

Online Shop is OPEN, so jump on & order any gear you require for the summer season. All details of closing & delivery, as well as a link to the shop are on our Facebook page. There is an order of 2XU caps & visors on the way too. There will be NO pre-orders taken for these. 

Saturday Just Ride with Dave J.

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride to Cure / Just Ride Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

Multisport Gold Christmas Party & Awards
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📅 Sunday 6th December

This year we’re swapping the bikes, runners and swimmers for TEN PIN BOWLING! 🎳 at The Park Coomera Westfield

🎳 Bowling – 3:00pm
We’ve booked 2 games, but knowing how much we all love a chat (and how slowly we can get organised 😂), I’d recommend arriving 20–30 minutes early to get your shoes sorted, have a chat and be ready to hit the lanes at 3pm.

🍽️ Dinner & Awards – 5:30–7:30pm
After bowling, we’ll to the Pizzeria & Bar at The Park for our 2026 Annual Awards, where we’ll celebrate the achievements, commitment, laughs and everything that makes our squad so special.

💰 Cost: $39 per person
This covers bowling + trophies. Dinner and drinks will be at individual expense.

👧🧒 Kids: $25 for 2 games of bowling.

📌 RSVP & payment required by COB Friday 4th December on our Facebook page Events

 

Multisport Gold parkrun on tour Vol 5 # 4
on tour (2)

Next Stop - IPSWICH on Saturday 24th October

Our next parkrun On Tour adventure will heading out West to Ipswich as we chase the Letter I in our Alphabet 🔠, tick off a new location or simply looking for a fun morning out with the Crew! This course is over concrete paths and a 2 lapped course, so come exploring  and embrace a new run community at Ipswich. (We may look at carpooling for this one!) 

Of course, there will be breakfast & laughs afterwards!

 

2025-2026 Club Champions Series

MultiSport GOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2026-2027 Triathlon season started, and the Ladder clear, NOW is the time to start logging your points!  Every parkrun, every race is worth valuable points, so be in it to win and lets see who is going to be our new Club Male & Female Champions!

We have added in & clarified the Rules, so please ensure you have a read of these. The Club Championships fully acknowledges the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Upcoming Training Schedule
Weekly Swim Training on the Gold Coast

Sunday rides will be rolling out from Ox Lake at our SUMMER TIME OF 5.30am starting THIS WEEK. 

This week we will be implementing our New Groups, Ride Leaders & Tail Riders. Safety on our rides is always paramount, so we are looking to ensure all our riders know where they are going & a regroup location. At ALL times group ride etiquette will be used (this will be explained at the start of each ride) as well as ALWAYS obeying the Road Rules. There was a Rider Reset email sent out last week highlighting the new changes to our rides, so if you didn't get this, please let Coach Alli know. 

Gold Endurance - IM, 70.3, T100 athletes. Ride Leader Coach Alli & Tail Rider Bangers

## THERE WILL BE NO ENDURANCE RIDE THIS WEEK AS COACH ALLI & BANGERS ARE BOTH RACING

Gold Performance - Olympic, Sprint distance athletes. Ride Leader Jo L & Tail Rider Linda

Gold Happy Wheels - New riders who are looking to develop skills, understand road riding & group ride etiquette. Ride Leader Captain Cooke

FriYAY Koffee Kms - A social & enjoyable ride for Coffee! Ride Leader Dave J & Tail Rider Rikki (when both available) 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am.

Tuesday Track is at Griffith Uni!!!! Please note that we usually locate ourselves on the opposite to the Grandstand as it is less crowded!    We will still be starting at 5.30pm 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is back at Driftwood by popular demand!  

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's. 

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