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Happy FriYAY Team! 

It’s Your Time to Shine! πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈπŸ’›πŸ’šπŸ’™

Last week, we turned our attention to Kona, where athletes raced against the Island and Madam Pele in what was an outstanding day of racing. With the leaders changing right up to the final mile, it was a true test of resilience, determination and survival out there!

This weekend, the spotlight turns to Port Macquarie, where two of our athletes, Matty and Bretto, take on the full Ironman, while Ebony lines up for the 70.3.

Ironman and 70.3 racing are long days, and you never quite know what the weather or conditions will throw at you. But one thing is certain: Matty, Bretto and Ebony are prepared, fit, strong and ready to embrace whatever race day brings.

The courses are tough, but our team has trained over tougher terrain. They’ve practiced their fueling strategies time and time again, know their equipment inside and out, and have put in the work to ensure they arrive on that start line in a strong place mentally. The hard work has been done, and now it’s about trusting the process, backing themselves and taking on the challenge ahead.

As their energy simmers and race day draws closer, our excitement continues to build. We cannot wait to get behind them, support them every step of the way and cheer them all the way to & down that incredible finish line.

Their journeys have been inspiring and motivating, and we are incredibly proud of the dedication, commitment and resilience they’ve shown to get here. They’ve put in the hours, embraced the challenges and earned their moment to shine.

Matty, Bretto and Ebony β€” this is your time! Trust your training, believe in yourselves, embrace the journey and remember that you have an entire team behind you, cheering you on every step of the way.

Race strong, race smart and enjoy every moment. We’ll be cheering you all so loudly & so proudly.

Anything is Possible

Live Boldly. πŸ’›πŸ’™πŸ’š

Coach Alli

The Racing Buzz

Gold Coast Twilight Run is open for entries, all details are on the Facebook page. So collaborate amongst each other, get your Multisport Gold Team together and lets get behind this EPIC community run event. 

Saturday Just Ride with Dave J.

For any athletes looking for a ride group of a Saturday, please touch base with Dave J. His Ride to Cure / Just Ride Crew roll out to a different route each Saturday and always is a quality (and safe) ride. 

Multisport Gold Christmas Party & Awards
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πŸ“… Sunday 6th December

This year we’re swapping the bikes, runners and swimmers for TEN PIN BOWLING! 🎳 at The Park Coomera Westfield

🎳 Bowling – 3:00pm
We’ve booked 2 games, but knowing how much we all love a chat (and how slowly we can get organised πŸ˜‚), I’d recommend arriving 20–30 minutes early to get your shoes sorted, have a chat and be ready to hit the lanes at 3pm.

🍽️ Dinner & Awards – 5:30–7:30pm
After bowling, we’ll to the Pizzeria & Bar at The Park for our 2026 Annual Awards, where we’ll celebrate the achievements, commitment, laughs and everything that makes our squad so special.

πŸ’° Cost: $39 per person
This covers bowling + trophies. Dinner and drinks will be at individual expense.

πŸ‘§πŸ§’ Kids: $25 for 2 games of bowling.

πŸ“Œ RSVP & payment required by COB Friday 4th December on our Facebook page Events

 

Multisport Gold parkrun on tour Vol 5 # 4
on tour (2)

Next Stop - IPSWICH on Saturday 24th October

Our next parkrun On Tour adventure will heading out West to Ipswich as we chase the Letter I in our Alphabet πŸ” , tick off a new location or simply looking for a fun morning out with the Crew! This course is over concrete paths and a 2 lapped course, so come exploring  and embrace a new run community at Ipswich. (We may look at carpooling for this one!) 

Of course, there will be breakfast & laughs afterwards!

 

2025-2026 Club Champions Series

MultiSport GOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2026-2027 Triathlon season started, and the Ladder clear, NOW is the time to start logging your points!  Every parkrun, every race is worth valuable points, so be in it to win and lets see who is going to be our new Club Male & Female Champions!

We have added in & clarified the Rules, so please ensure you have a read of these. The Club Championships fully acknowledges the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website, simply fill in the tabs and you're on your way! 

Upcoming Training Schedule
Weekly Swim Training on the Gold Coast

Sunday rides will be rolling out from Ox Lake at our SUMMER TIME OF 5.30am.

Safety on our rides is always paramount,  we are looking to ensure all our riders know where they are going & a regroup location. At ALL times group ride etiquette will be used (this will be explained at the start of each ride) as well as ALWAYS obeying the Road Rules. 

Gold Endurance - IM, 70.3, T100 athletes. Ride Leader Coach Alli & Tail Rider Bangers

## THERE WILL BE NO ENDURANCE RIDE THIS WEEK AS COACH ALLI & BANGERS ARE BOTH AWAY

Gold Performance - Olympic, Sprint distance athletes. Ride Leader Jo L & Tail Rider Linda

Gold Happy Wheels - New riders who are looking to develop skills, understand road riding & group ride etiquette. Ride Leader Captain Cooke

FriYAY Koffee Kms - A social & enjoyable ride for Coffee! Ride Leader Dave J & Tail Rider Rikki (when both available) 

Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am.

Tuesday Track is at Griffith Uni!!!! Please note that we usually locate ourselves on the opposite to the Grandstand as it is less crowded!    We will still be starting at 5.30pm 

FriYAY Koffee Kms is rolling out from Cafe 2 at 5.15am, swinging by MnL Roundabout at 5.20am, then toot tooting past Ox Lake at 5.30am, so be ready to jump on....the train will not wait!! Coffee is back at Driftwood by popular demand!  

UNSAFE riding on aerobars on TT bikes within a bunch will NOT be tolerated. Repeat offenders WILL be excluded from group rides as the safety of riders will NOT be jeopardized. 

Casual fees are to be paid in advance OR at the training session. A casual visit is $10 with pool entry additional paid upon Entry to Rackley's. 

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