Happy FriYAY Team!

parkrun has been in Australia for the last 10 years, starting in Main Beach in 2011. Since these early days, so many of us have seen parkrun become part of our Saturday morning ritual. Many of us have met through parkrun & formed life-long friendships. This amazing community event continues to bring us family & individual joy as we run together, challenging ourselves over the 5km courses. 

Each week, we scan our barcodes & clock up another run...knowing one day...we will eventually make the next milestone run! It does take commitment & dedication week after week, and it is always with such excitement & pride we share in the big milestones!

This Saturday at Coomera, we will see Jase with his 350th parkrun. Wow! That's 1750km of running at parkrun!  We also have Alan ticking off his 250th, another great milestone to accomplish. 

No matter how big or small your milestones are, be super proud of your efforts out there, not only are you creating a healthy & fit life for yourself, but for your family & the community. parkrun 

Over & out for today,

Alli

Google reviews are such a vital part of Google search rankings and ultimately making more people aware of how awesome we are! If you have a few moments, your positive comments would be greatly appreciated, however, even just giving Multisport Gold a big fat 5 STAR RATING would be amazing.

Thanks Team!

SUNDAY 19TH DECEMBER 2021

2021 has been an incredible year on so many levels for Multisport Gold, and now its time to come together for the 2021 Celebration.
This years activity will be a 25km Team Relay over the Paradise Point parkrun course.
The Dress Theme....is to represent the Country you can't wait to travel to again! 
Meeting at the Paradise Point parkrun start line at 6.00am, the tent will be set up, the Teams will be allocated & the rules explained.....then its each team for themselves with a start of 6.30am sharp.
Upon completion of the Relay, we will enjoy breakfast & our Awards.
The entire family is welcome to join in, so round everyone up & come on down.
Cost per person is $25 // Kids under 12 $10

Saturday 8th January

Multisport Gold parkrun on Tour N# 5 will see us venture to a new play ground for some of us, Varsity Lakes. The course is mainly flat, which means it will be fast! Running with the beautiful Lake Orr as the backdrop will make for a really picturesque course.
With so many weekends in December booked up with races & Events, we will leap forward into 2022 and kick off our Tour Series with something new & exciting!
For those who are keen for a post run recovery swim, we will head to Miami Aquatic Centre. Of course, after training we will head for coffee & breakfast 
Look forward to seeing our Multisport Gold bling out in force once again! 

The 2021-22 Queensland Triathlon Series {QTS} is now well under way and this is going to be the series we centre our Multisport Gold Club Championship on.

For those who want to be part of this Club Champs series, a few points to comply with:

• Your results MUST be input into the form to the right, after each event.
• You MUST be a member of Triathlon Queensland & MultisportGOLD.
• You MUST wear squad kit whilst racing.
• You MUST be smiling in all racing photos (LoL!)

The athlete with the highest score for the Queensland Triathlon Series will be awarded MALE AND FEMALE CLUB CHAMPIONS. 

The Leader Board is updated after each race, so jump across to the Multisport Gold Website to see the current Leader Board. It is looking like 2 clear leaders already....

Racing was red hot last weekend, and with perfect weather conditions, it was all systems GO for the Multisport Gold Crews. 

Our Brisbane based Kate raced the Harvey Bay 100, which is renowned for being super hot & humid! Kate has been training so hard over recent months for this race & what a race she had! In previous years she has won the category, placed 2nd, 4th & 5th. In a red hot age group, Kate did a massive 7 minute PB & placed 9th in her category. This is an outstanding result & to have Kate as part of the Multisport Gold Crew truly is a highlight. Superb racing Kate :-) 

Then we had our SEQ Trail racers hitting the start line at Bayview for Round 4 of the Series. This is flatter & faster course so there was some really quick time's out there.....with a huge Congratulations to our Trail King & Queen, Tim & Erin who both placed 2nd in their age categories in the long course event. Huge congratulations to Alan & Coach Alli for their 'sprint' finish LOL. Trin had 2 nasty falls but still won her age category in the short course, well done Trin, what an awesome results. Kudos to B, Lisa who had awesome runs in the short course. We also had Jezz out there with us, however he decided to take the long warm up & go exploring....missing the start!! Well done to our SEQ Team.

Down at Robina, wow, what a morning for the Multisport Gold Crew! Some great pbs over the Olympic Distance, which was in near perfect conditions. So many podiums for us, so a huge congratulations to our amazing athletes of Jase, Sharyn, Rikki (&Shara) Kath, Linda on your bling! The photos on the Facebook are so awesome, filled with smiles, teamwork & laughter! Well done team 

GC50 is on the calendar for this weekend, and with the weather looking great for running, it should be another fantastic event! We have Eiji in the 25km, with Bangers & Scrambled Legs (Coach Alli!) Vs Mashy & Craig and add in the mix Alan & Chris F-G........may the best team win LOL! There will be a squad tent up (not ours, one supplied to us) within the race precinct, so lets make this another awesome event for the Multisport Gold team. Giddy up!   

• Swim Squad at CAAC on Tuesday & Thursday. Please arrive by 5.20am as we will be starting at 5.30am sharp.
• Track Tuesdays on the CAC PRIMARY OVAL.  Please arrive by 5.20pm to start the warm up at 5.30pm sharp. 
• Hills Thursday at Adidas Park starting at 5.30pm for an easy warmup jog.  
• KOFFEE KMs Friday. Departing Highland  Reserve Roundabout at 5.15am and the M&L  Roundabout 5.20am. Destination is Paradise Point. 
• Saturday AM swimming is NOT on this week. 
• Sunday Long Rides will NOT be on this week due to the GC50 event