Happy FriYAY Team!

Team Work Makes the Dream Work. We all love coming together as a Team. And we all love watching our team mates make their dreams become reality too. 

The feeling of Multisport Gold athletes together in a challenge with their team mates, is so motivating during the roller coater ride which is race prep! During training weeks & race day, having a little security blanket around our Team is somewhat reassuring that everything is going to be a success to us personally and collectively. 

And just as importantly, are the supporters that get behind the athletes to lift them to another level when they thought it was not possible. To hear your name yelled out, to read sms messages and to hear the excitement coming from the side lines, honestly makes a huge difference on race day.

Over the years, Multisport Gold has prided itself in having a strong team at various races around the local area, the state and the country. Events like Mooloolaba, Kingy, Port Mac, Cairns & Busso....there is no where we haven't been and had successful campaigns.

So, I am putting it out there to athletes who are 100% committed to jump on the Port Mac Bus, grab a 1/2 Way or Round Trip ticket and lets make this our squad target A race for 2023.

There is already a number of our big hitters with entries, some 1st timers and plenty of whispers already about having an amazing support crew heading down to Port for 2023. There is also a teams category for those who want to participate but not over the complete race distances. 

Having the team in this kind of environment is something which makes the finish line so incredibly special, and being able to share this journey with our training buddies and MultiSport Gold family, truly will make this an event we can all thrive on. 

So I put it out there....who is in for 2023 Port Mac? 

Let's do This, 

Alli

Saturday 14th May

Flirt with Dirt, certainly did live up to its name last weekend, with the runs & duathlons making for some very interesting racing through the mud & trails at Coombabah!  However, this is what Flirt with Dirt is all about, getting in amongst it & getting dirty!! A huge Congratulations to Kahori & Eiji who braved the conditions for the run on Sunday afternoon & walked away with 3rd place in their respective categories. Always so inspiring Kahori & Eiji, a huge congrats on your results.

A huge shout out to Jase & Sharyn who spent their time out on course over the weekend as Volunteers. Jase certainly has some very funny stories to share! A lot of these events can't go ahead without our wonderful Volunteers who give up their time, so THANKS to Jase & Sharyn for making this event run so smoothly!

Unfortunately another race scheduled for this weekend has been cancelled due to the rain :-(  Mary was using this race as a prep into Cairns 70.3, with her trusty training buddy Doug on the start line for the Club Distance. Onwards & upwards Mary & Doug. 

• Saturday is our parkrun on tour. Details are listed above and also on our Facebook page in the Events. 
• Sunday Long ride will be ON on this week. We will be heading out for some elevations, nothing too steep, and of course, with coffee along the way! The group will be rolling out from Ox Lake at 5.30am as usual. Coach Alli will be there to see the group off, however will NOT be riding. The weather is not looking good for this ride, so an update will be posted early on Sunday morning if cancelled due to the weather.  
• Swim Squad is Tuesday & Thursday morning at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 
• Track is at Coomera Anglican College Track, Primary Campus carpark located on Billinghurst Street. Please arrive by 5.20pm for a quick chat and starting the warm up at 5.30pm. During winter, it may be advisable to bring head lamps for extra lighting around the track. 
• Hills is at Adidas Park on Reserve Road. Please arrive by 5.20pm to head out for the warm up at 5.30pm.  
• KOFFEE KMs Friday! Departing Highland Reserve Roundabout at 5.15am and the M&L  Roundabout 5.20am. Destination is Paradise Point.