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Happy FriYAY Team!
Wow Wow Wow! After cancellations over the last 2 years, this year GCM was back, and it was Huge! The atmosphere around the precinct, the tent area, and over the whole weekend, made it a weekend full of highlights.
We had athletes on all start lines for all distances, from the 5km through to the Double and it is with such pride we were able to cheer all our athletes home! The list of our Multisport Gold representatives is huge, so a congratulations to each & every one of you. Bo, Kath, Liz, Justin, Doug, Mitch, Sheree, Lisa & John T, Andre, Mary, Emma, Gordo, Coach Alli, Sally, Belinda, Aarti, Kate (with a HUGE PB!) Eiji, Adrian, and of course the incredible Kahori! (Sorry if I missed anyone!)
These events are always made so much more rewarding with the amazing support Crew we have! Under out tent was a hive of noise & activity, not just with our Crew, but we had so many visitors stop by to say Hi to us! To our Support Crew over the weekend of Jase, Tim & Erin, Matt B, Davina, Sharyn, THANKYOU so much for your energy!
Sunday night saw a bunch of us head to Coomera Waters Tavern for our annual post GCM dinner, and what a fun night we had! Its always great to catch up on our races, stories and each other, so thankyou to those who came along for a fun evening!
As the door of GCM closes for another 12 months, we have more opening with Sunny Coast 70.3 in 10 weeks time! This event once again is really popular with the Multisport Gold Crew and I am so excited for the upcoming weeks as we prep for another awesome day of racing!
Let's do This,
Alli |
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2022-2023 Squad Champions Series |
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Entries for the 2022-23 Queensland Triathlon Series are now OPEN and this is going to be the series we center our Club Championship on. This season, we also have the inclusion of a few of our favourite local events as well as long course options as well, so it is a series well & truly wide open!
To kick off the season, there will be DOUBLE POINTS on offer for QTS Round 3 Robina Triathlon in November 2022. To finish the season, there will be DOUBLE POINTS on offer for the GC Triathlon in April 2023.
Points will be calculated as follows:
- Ironman Distance Triathlon 100 points less your finish position in your age category
- 70.3 Distance Triathlon 75 points less your finish position in your age category
- Olympic Distance Triathlon 50 points less your finish position in your age category
- Long Course Triathlon (Raby Bay) 40 points less your finish position in your age category
- Sprint Distance Triathlon 30 points less your finish position in your age category
- Enticer Distance Triathlon 20 points less your finish position in your age category
- Parkrun (completion of 4 runs) 20 points less your average finish position in your age category (ie average finish position in the age category of your 4 combined Parkruns)
For those who want to be part of this Club Champs series, a few points to comply with:
- Your results MUST be input into the form to the right, after each event.
- You MUST be a member of Triathlon Queensland & MultisportGOLD.
- You MUST wear squad kit whilst racing.
- You MUST be smiling in all racing photos
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Squad Kits Online Shop REMAINS OPEN |
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The 1st round of Squad Kit on the Online Shop has closed, however, there was a hic-up at the Champs Sys end, therefore we see the Online Shop re-opened for another 2 weeks.
Champs-Sys was the supplier we used right back in the early days, and some of the crew to this day, still have some of the original kit, so their quality and fit is second to none.
Our Online shop is quite extensive with a number of items, including winter jerseys & bibs, winter jackets, beanies and long sleeve run tops.
As you browse the Online Shop, you will notice there is a few different designs available in some of the styles. This is because there is various budgets and cuts which suit individuals. If you are unsure, you need to read through the various descriptions. I do not know a lot about each item, so please do your own research as I will be unable to offer advise on what to purchase.
I am really excited for this new release of gear, something bright & creative to make us stand out amongst the crowds!
The shop will be open until COB 13.07.22. Don't miss out on some really good cool gear Team 
Delivery is approx. 4 week |
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After a massive weekend of road running last weekend, this weekend we have our Trail Queens heading to Brisbane Trail Ultra. This is a very technical course with plenty of elevations and challenges, however we know our amazing ladies will be out there to conquer all the challenges this race presents! Sheree, Hayley & Erin, have strong & safe races & sweeping duties, we look forward to the results and pics! Enjoy your breakfast feast afterwards!!
There is a few Upcoming events to jot into your diaries! These events will also be found on our Face Book Page.
## Girls, don't forget to lock in THIS SATURDAY, 9th July for our Girls Day Out, starting with Kirra parkrun followed by breakfast at Ground Currumbin. We then have a booking at 11.00am at Bathhouse session, for hot spas & pampering. This is going to be a great morning for the Girls to do Girlie things & hang out together! Details are on our Facebook page.
## Can you believe its been 10 years since Coomera parkrun had its 1st event! Wow, time certainly flies and it is so wonderful to be able to celebrate this special community occasion! From the runners, record holders, volunteers, visitors, directors and supporters, Coomera parkrun has become such a huge part of the MultiSport Gold family. Saturday 23rd July is a date to lock in! All the details for this event are on the Coomera parkrun Facebook page! |
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Multisport Gold Take 3 parkrun on tour Number 8 |
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Take 3 Saturday 16th July
Multisport Gold Take 3 parkrun on Tour #8, keeping our fingers crossed, will see us venture to a course not many of us have done! Yarrabilba! The course is at Darlington Parklands, Yarrabilba & is run entirely on foot paths. It is a 3 1/2 lap course, run entirely in an anti-clockwise direction, with signage stenciled onto the paths.
For those looking for a 3.5km warm up, we will meet at Logan Village, on Waterford-Tambourine Rd at 6.15am. Then after parkrun, and easy jog back to the cars. From here, we will find a coffee shop (open to suggestions!! ) to regroup & swap run stories!https://www.youtube.com/watch?v=dLDM1oeV23s...
In true Multisport Gold style, having our squad colours over the course will be another parkrun on Tour to remember! |
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Upcoming Training Schedule |
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- This Sunday at 6.00am, Team Gold will be rolling out from Ox Lake at 6.00am. heading to our favourite hill, Beechy for a few hill reps there before heading back to Ox Lake for coffee, recovery & chats!
- Team Silver will also be rolling out at 6.00am from Ox Lake as well. Captain Cooke has a new coffee shop destination so you will have to join on the train and see where this see where this adventure takes you!
- Swim Squad is Tuesday & Thursday morning at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am.
- Track is at Griffith Uni this week again. Meeting at the Grandstand at 5.30pm for a 6.00pm main set. Passes are $4 and need to be purchased from the Uni Pool.
- Hills is at Adidas Park on Reserve Road. Please arrive by 5.20pm to head out for the warm up at 5.30pm.
- KOFFEE KMs Friday! Departing Highland Reserve Roundabout at 5.15am and the M&L Roundabout 5.20am. Destination is Paradise Point.
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