Happy FriYAY Team!

Hands up who loves parkrun!  Hands up who loves the family friendly atmosphere of parkrun! Hands up who loves the sense of achievement at the end of each parkrun! And hands up who loves breakfast afterwards!

This year, it has not only been a year of our regular Saturday parkruns around the local area, but it has also been a year where we have embraced our Multisport Gold parkruns on Tour! At each event, we have had such huge representation, our spirit and logo have been all over SE Qld courses & many of the locals know who we are now!

2 of the stand out courses for me have been Tambourine with the off road feel to it, and of course Yarrabilba with the awesome rail trail run to & from.

I know without a doubt, if we didn't have our On Tour events, there is a number of locations I certainly wouldn't have travelled to.....but knowing I was running with Team mates and we had breakfast organized afterwards, made all of these mornings so memorable.

This Saturday we have our On Tour #11 at Mudgeeraba, with the finale of the 2022 On Tour #12 of course, being at our home of Coomera. That will round out the year!

I would hate to see this concept stop after 1 year, not only do we know the courses now, but we also know the coffee shops, so we will finish the 2022 On Tours in style and be excited for a whole new round in 2023.

With some of the Crew training towards Ironman in May, we could be in for some very interesting long runs on Saturday morning LOL  

Let's do This, 

Alli

Robina Tri makes its debut race for the 2022-23 season, and what a great morning it is shaping up to be! We have a number of our athletes on the start line ready for some fast racing! This is Round 3 of the Qld Tri series, and as part of our Club Champions series, this race is worth DOUBLE POINTS! Bring it on!

We are currently having our new squad tent made for us with our new squad sponsors appearing, which means for this event, we do have a temporary tent in place. We will still have our Multisport Gold Banner flying proudly!! 

Looking forward to a great morning of racing.

Saturday 12th November 

Our parkrun on Tour #10 to Mudgeeraba was cancelled and relocated due to flooding, so lets head back to Mudgeeraba for our Tour #11. Mudgeeraba is such a pretty course, it is fast and flat, so this is a great venue to try for a pb! 

Of course there will be breakfast afterwards.

Details for a warm up jog will be posted as we get closer to the date.

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

This year we’re modifying the rules around the Club Championship to more fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories below. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all! With the Triathlon season commencing as of 1st July 2022, start logging your race results & parkruns now. 

Points can be earnt in ALL triathlon AND run distances, so enter your favourite races and be on the start line at parkrun each week!

It is super easy to log your points. Just head to the Website, click on the Teams Drop Down box and find Club Champs. Simply fill in the tabs and you are on your way! 

• This Sunday, the Party Train driven by Captain Cooke will be rolling out from Ox Lake at 5.30am for another enjoyable Choose Your Own Adventure Ride! Back to the lake for coffee & catchups!
• There will be NO Pain Train ride on Sunday due to Robina Tri. 
• Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 
• Track is at Griffith Uni this week again. Meeting at the Grandstand at 5.30pm for a 6.00pm main set. Passes are $4 and need to be purchased from the Uni Pool. 
• Hills is on at Adidas Park on Reserve Road. Please arrive by 5.20pm to head out for the warm up at 5.30pm
• KOFFEE KMs Friday! Departing Highland Reserve Roundabout at 5.15am and the M&L  Roundabout 5.20am. Destination is Driftwood at Paradise Point.