Happy FriYAY Team!

One of our favourite run event organizers, Steve Jackson, did it again last Friday night. He launched a Squad Running Relay for GC Run groups to race each other around a fast 3 lap-5km circuit. The concept is so simple and wow, what an awesome event it was!

Multisport Gold was so proudly represented by 5 teams, 20 runners, all proudly wearing our squad kit and putting in their best efforts, biggest smiles and positive team spirit. 

Not only did we cheer on our team as they zoomed around, but we cheered on so many of the other local run groups leading, mid pack and bringing up the rear, to us we are all one big community worthy of our support. 

To those who ran, and those awesome supporters, thankyou for making this event so much fun. To those who could not make it, hopefully you will be able to make it to the next event, it certainly was an event Multiport Gold was proud to be part of, and will be proudly back to support it in the future.

And....back to the soccer world cup.....GO AUSSIES

Let's do This, 

Alli

A HUGE weekend of racing coming up! A huge shout out to all our Team representatives hitting start lines this weekend. 

Over in Busso, we have our Super Ironchick Kate & our Pro Male Lachy representing MSGold. Kate has been training the house down over the last 12 weeks and is looking fit, strong & healthy as she takes on her 4th Ironman. Could this be a Kona qualifier for her? 

Then up the highway we have our Squad represented by Matty B, Emma & Mary on the start line at Raby Bay. This is always a fast & furious race, so race smart & stay strong :-)

And, we head down the highway to the GC50 where we are once again well represented over the endurance distances. In the 50km, we have Eiji and his motivator Kahori on the start line. They have both been putting in the big kms week after week & it is truly going to be so epic cheering them both across that 50km finish line.

In the 25km event, we are represented by Neill.......whilst in the relay a few of our teams are going head-to-head for Squad bragging rights. I know who I'm putting my money on (LOL...the team I'm in of course !!!) Alli & Bangers, Mashy & Craig, Alan & Chris, Jezz & Trin

For all our competitors at GC50, we have a squad tent allocated to us, hopefully we will be positioned next to the Norths Crew again this year, always makes for some good old fashion banter between squads LOL!! All welcome under the tent, the more the merrier right!

Team, it is a huge weekend of racing. It is our time to shine & be proud of the training we have done in our prep for these target event. Don't forget to post your pics on our FB page!! MSGold, #findit #ownit #letsdothis

December 

Saturday 17th Christmas Long Ride 5.30am Ox Lake

Sunday 18th Squad Christmas Party 7.30am Ox Lake (Long Runs TBA)

Thursday 22nd Swim Squad Christmas Special 

Thursday 22nd Hills Circuit session (Dinner at the Wattle after?)

Saturday 24th Multisport Gold parkrun on Tour Coomera

Sunday 25th Christmas Day NO Group Ride

Tuesday 27th December NO Swim Squad or Track

Thursday 29th December NO Swim Squad or Hills

January

Sunday 1st January NYD Group Ride 5.30am Ox Lake

Tuesday 3rd NO Swim Squad or Track

Thursday 5th Swim Squad resumes

Thursday 5th NO Hills, details to follow for Group Run at Ox Lake

Saturday 24th December  

As our 2022 year of parkruns on Tour come to an end, what a fitting way to round out the Year with our Tour #12 at Coomera to celebrate Christmas! Bring your families, friends, and lets get into the Christmas Spirit! Of course, dress attire will be a Christmas Theme, and without a doubt, breakfast afterwards at the Café!

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

This year we’re modifying the rules around the Club Championship to more fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories below. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all! With the Triathlon season commencing as of 1st July 2022, start logging your race results & parkruns now. 

Points can be earnt in ALL triathlon AND run distances, so enter your favourite races and be on the start line at parkrun each week!

It is super easy to log your points. Just head to the Website, click on the Teams Drop Down box and find Club Champs. Simply fill in the tabs and you are on your way! 

• This Sunday, All Trains are Toot Tooting out from the Ox Lake Station at 5.30am sharp. There will be 2 groups, starting out together then heading for different routes. Numbers will be reduced this week due to the GC50 participation. All meeting back at the Station for Coffee post rides.   
• Swim Squad is on Tuesday & Thursday at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 
• Track Tuesday is at Griffith Uni. Meeting at the Grandstand at 5.30pm for a 6.00pm main set. Passes are $4 and need to be purchased from the Uni Pool reception. 
• Hills Thursday is back ON this week. Meeting at 5.20pm at Adidas Park for a 5.30pm start.  
• KOFFEE KMs Friday! Departing Highland Reserve Roundabout at 5.15am and the M&L  Roundabout 5.20am. Destination is Driftwood at Paradise Point.