Happy FriYAY Team!

Over recent years of Coaching, one thing I have learnt is that come the end of the year, we are all tired & frazzled and looking forward to a break from work, training, life stresses. As we get older, we seem to jam more into our days, weeks, months and the year seems to simply fly by. Can you honestly believe it is Christmas Day on Sunday? 

Therefore, I really wanted to make this last week of Training for our Team, one which was fulfilled, action packed and we could just simply, laugh & have fun!

Starting this week off with our Christmas Party were we all learnt a new skill of sailing, time on the boats having some very funny moments together, spending time in and around the water just relaxing and enjoying our Multisport Gold family. We celebrated our standout athletes of the year, Trin & Doug, Bangers & Kath, Jase, Pete, Lisa P and of course Matty B. Looking around the circle on Sunday, I was filled with such pride and joy of all we have created and how we will continue to grow in the coming 12 months. Finally, we all got to relaxed for a few hours together! 

We then rocked it at both Track on Tuesday & then swim squad on Thursday morning. It is these fun filled activities which we all need. To laugh, be silly, let go of those end of year To Do Lists, and just be with each other and above all, thrive on our friendships. I know I haven't laughed so hard in a long time and it takes us, as a whole, to create these very special times we will remember. 

Thankyou to each & every one of YOU,  our friends, families and our sponsors for an absolutely outstanding 2022. We are finishing this year on such a high note, it is going to allow us to start 2023 feeling full of team spirit, mate ship and pride within our very special group. 

I would like to take this opportunity to wish our entire Multisport Gold a very Merry Christmas, and may 2023 be filled with laughter, love and success. 

Let's do This, 

Alli

With Christmas just around the corner, most of the racing has now finished for 2022.

The Resolution Run held on NYE at Emerald Lakes Golf Course is always an amazing event. Fun Runs are valuable to cater for the whole family, all run over the beautiful golf courses of Emerald Lakes. With a Festival Like atmosphere for the entire family to enjoy, finishing the night with fireworks at 8.30pm! A discount code for Multisport Gold athletes to be applied at checkout is MSGOLD.

The 1st triathlon race for 2023 is Robina Triathlon 8th January. 

For those who are keen to be part of this event, we have a discount code of MGOLD23 to use at checkout This should be an awesome event, so lets jump on board Team!

December 

Saturday 24th Multisport Gold parkrun on Tour Coomera

Sunday 25th Christmas Day NO Group Ride. parkruns are ON

Tuesday 27th December NO Swim Squad or Track

Thursday 29th December NO Swim Squad or Hills

January

Saturday 31st January parkrun is ON

Sunday 1st January NO Group pride. parkrun is ON

Tuesday 3rd NO Swim Squad or Track

Thursday 5th Swim Squad resumes

Thursday 5th NO Hills, details to follow for Group Run at Ox Lake

Saturday 24th December  

As our 2022 year of parkruns on Tour come to an end, what a fitting way to round out the Year with our Tour #12 at Coomera to celebrate Christmas! Bring your families, friends, and lets get into the Christmas Spirit! Of course, dress attire will be a Christmas Theme, and without a doubt, breakfast afterwards at the Café!

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

This year we’re modifying the rules around the Club Championship to more fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories below. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all! With the Triathlon season commencing as of 1st July 2022, start logging your race results & parkruns now. 

Points can be earnt in ALL triathlon AND run distances, so enter your favourite races and be on the start line at parkrun each week!

It is super easy to log your points. Just head to the Website, click on the Teams Drop Down box and find Club Champs. Simply fill in the tabs and you are on your way! 

We will be taking a Christmas New Year Period break from Friday 23rd December until Wednesday 5th January inclusive. Please check out the Training Schedule listed above.

For those wanting to train with a buddy or organize for the group to meet up, please use our Group Chat page to rustle up interest!