Happy FriYAY Team!

No matter what the race is or where the event is located, one thing is guaranteed....wearing your Multisport Gold kit will ensure you stand out in the biggest crowd! Whether its a cycle kit or a race kit, you will see us coming from a mile away!

Over the years we have had a number of very popular Limited Edition Kits to keep our wardrobes fun and colourful! We also have our squad visors, bucket hats, swim caps, eskys, towels, coffee mugs and blackets.....so we certainly do have an extensive collection of apparel!!! There is 1 more key item on the way, I am hoping to have them delivered before Robina Tri!!!

Despite our list of items, nothing beats our Original Kit, so its time to head to our Facebook page, say sorry to the credit card & get shopping online with our newly updated, Retro Collection.

The online shop is open until Tuesday 31st October 3pm. There will be no extra stock ordered, so please don't be the one crying in the corner because you missed out!!! 

To be noticed. To stand out. To be proud of your colours. This is everything our Retro Collection is all about. 

Let's Make it Happen, 

Alli

Congratulations to Neill who completed again last weekend at the Masters Athletics Meet in the 1000m, 600m and 300m events. This Sunday he is once again on the start line in the 3000m and 400m events. Lets Go Neill! 

17th November is the On Running Squad Relay held down at Broadwater Parklands. Teams have been allocated so please check out our Facebook page for all the information.....Lets Go Team, this is going to be EPIC with some fast and fun teams representing Multisport Gold.  

Entries are now OPEN for Port Mac 2024....so who is in and for what distances? Had FOMO this year.....then don't miss out being part of the action next year!

SATURDAY 28th October

This is our parkrun on Tour Vol 2 #8, is at Mudgeeraba! Yes, we certainly have been travelling all over the countryside with our parkrun on Tour adventures again this year, and shared so much fun together! 

Most of us have run this course, so we know it is flat, fast & a great course for setting a PB or even an Age Category Record!

This date just happens to be Mudgeeraba's 10th bierthday celebrations, so there is going to be a few people there participating & celebrating! Whilst their theme for the event is Milestone Shirts, In true MultiSport Gold Style, having our colours out on course will really make us stand out as a squad!  

A warm up jog will be organized, details will be on our Facebook page closer to the date.

We have breakfast booked at 8.30am at the very popular, and delicious, Mudjira Village Eatery....bring it on Team! 

MultisportGOLD is all about community and encouraging members to push (safely) individual limits and become stronger athletes.

With the new 2023-2024 Triathlon season kicking off on 1st July 2023, NOW is the time to start logging in your race results. Every parkrun, every race is worth valuable points, so be in it to win and lets see how is going to be our new Club Male & Female Champions!

We have modified the points system, and make sure you know the rules, we are making the Club Championship to fully acknowledge the commitment and effort required by all MultisportGOLD athletes in getting to the start line and completing any one of the event categories. So it doesn't matter if your a triathlete, or a runner, this series is inclusive for us all!

It is super easy to log your points. Just head to the website here. Simply fill in the tabs and you're on your way! 

Sunday Rides will be rolling our from Ox Lake at the new summer start time of 5.30am for Dougies Double D's. There will be NO long course ride this week. 

Sunday Mini Tri will be at Lake Hugh Muntz , Mermaid Waters, starting at 6.30am sharp.

For those looking for some extra kms this week, we will meet at Cadence Cafe at 5.30am where swim & run gear will be transported from here down to Lake Hugh Muntz. We will roll out at 5.45am to LHM. 

For those who dont want to ride down, parking is off Rio Vista Boulevard in Bel Air Park. We will see you there at 6.15am ready to get our gear all set up and ready to go on time this week!!! The water temp & quality of the lake was glorious last week! The ride & main run is around a very safe 4km circuit. The perfect way to practice your race day skills, pacing and have some fun a little out of the ordinary! All are welcome to join in. We will then head back to Cadence for breakfast. 

Swim Squad is on Tuesday & Thursday at Coomera Anglican College Aquatic Centre. Please arrive by 5.20am so we can go through the boards & be in the water at 5.30am. 

Tuesday Track is on at Griffith Uni Track, meeting at the Grandstand for a 5.30pm start for warm up & drills with the Main Set kicking off around 6.00pm. Passes are $4 fee paid at the Uni Pool Entrance.

Thursday Hills is NOT on again until AFTER Noosa tri. 

FriYAY Koffee Kms ride rolls out from Cafe 2 at 5.15am and rolls past the MnL Roundabout at 6.00am SHARP. This is a casual group ride heading to Paradise Point for coffee and return. This is an unsanctioned ride.