Happy FriYAY Team!

We all woke to the rain coming down last Saturday morning, and it could've been so easy to take the soft option & just roll over in bed on a wet & miserable morning!

However, the Multisport Gold parkrun on Tour #4 saw an amazing turnout at Surfers Paradise parkrun. There was so many smiles, laughter, banter & squad spirit as we all gathered on the start line and rain stopped! 

parkrun is part of our weekly routines, to be at a different venue with the squad really made for an enjoyable, and somewhat competitive (!!!) run.  Rain, hail or shine, parkrun is part of our culture so a huge thankyou to those who made it to Surfers Paradise.....and breakfast :-) 

Its morning like these which brings us all together for the love of health, fitness, the great outdoors and our amazing squad.

Over & out for today,

Alli

Google reviews are such a vital part of Google search rankings and ultimately making more people aware of how awesome we are! If you have a few moments, your positive comments would be greatly appreciated, however, even just giving Multisport Gold a big fat 5 STAR RATING would be amazing.

Thanks Team!

SUNDAY 19TH DECEMBER 2021

2021 has been an incredible year on so many levels for Multisport Gold, and now its time to come together for the 2021 Celebration.
This years activity will be a 25km Team Relay over the Paradise Point parkrun course.
The Dress Theme....is to represent the Country you can't wait to travel to again! 
Meeting at the Paradise Point parkrun start line at 6.00am, the tent will be set up, the Teams will be allocated & the rules explained.....then its each team for themselves with a start of 6.30am sharp.
Upon completion of the Relay, we will enjoy breakfast & our Awards.
The entire family is welcome to join in, so round everyone up & come on down.
Cost per person is $25 // Kids under 12 $10

Saturday 8th January

Multisport Gold parkrun on Tour N# 5 will see us venture to a new play ground for some of us, Varsity Lakes. The course is mainly flat, which means it will be fast! Running with the beautiful Lake Orr as the backdrop will make for a really picturesque course.
With so many weekends in December booked up with races & Events, we will leap forward into 2022 and kick off our Tour Series with something new & exciting!
For those who are keen for a post run recovery swim, we will head to Miami Aquatic Centre. Of course, after training we will head for coffee & breakfast 
Look forward to seeing our Multisport Gold bling out in force once again! 

The 2021-22 Queensland Triathlon Series {QTS} is now well under way and this is going to be the series we centre our Multisport Gold Club Championship on.

For those who want to be part of this Club Champs series, a few points to comply with:

• Your results MUST be input into the form to the right, after each event.
• You MUST be a member of Triathlon Queensland & MultisportGOLD.
• You MUST wear squad kit whilst racing.
• You MUST be smiling in all racing photos (LoL!)

The athlete with the highest score for the Queensland Triathlon Series will be awarded MALE AND FEMALE CLUB CHAMPIONS. 

The Leader Board is updated after each race, so jump across to the Multisport Gold Website to see the current Leader Board. It is looking like 2 clear leaders already....

Whilst this coming weekend doesn't have a huge amount of racing on, we are represented at various events.

Sharyn is heading up to Hamilton Island to race the Triathlon on Saturday! This is one of the knarliest Sprint distance races around, however it is also one of the most picturesque! Sharyn, have an amazing time & race hard! 

Sunday we have Aarti participating in the MS-Swim-A-Thon at Runaway Bay. Aarti is part of a team in this event & we wish many many laps!!!

Last Sunday was the Bridge to Brisbane fun run, and Multisport Gold was proudly represented by Trin & Jezz. Trin, as always, put in a solid race, and Jezz had a ripper & was able to crack the 40 min mark! Well done guys, awesome effort.

Last Tuff Stuff I congratulated all our athletes who participated at Noosa....but I always forget someone :-( LIZ, congratulations on your race, it was huge to see you do so well & my apologies for missing your name last week. 

• Swim Squad at CAAC on Tuesday & Thursday. Please arrive by 5.20am as we will be starting at 5.30am sharp.
• Track Tuesdays on the CAC PRIMARY OVAL.  Please arrive by 5.20pm to start the warm up at 5.30pm sharp. 
• Hills Thursday at Adidas Park starting at 5.30pm for an easy warmup jog.  
• KOFFEE KMs Friday. Departing Highland  Reserve Roundabout at 5.15am and the M&L  Roundabout 5.20am. Destination is Paradise Point. 
• Saturday AM swimming is ON at Griffith Uni Pool starting at 8.30am. this is a recovery based swim.  
• Sunday Long Rides are rolling out from Ox Lake at 5.30am sharp to go in search of elevations....and a 2nd Group heading for some rollers.