Happy FriYAY Team!

Last Saturday saw the girls of Multisport Gold come together for a very well deserved Girls Day Out. After many months of training for our key races, it truly was a wonderful morning for us just enjoy some of the simple pleasures in life!

We started out at Kirra parkrun where we watched as Kath paced Erin to an incredible parkrun time of 19.36, having wanted to break 20 mins for a long time, so this was the perfect setting and morning for it! Well done Erin & great pacing Kath! 

From there we headed for the most delicious breakfast....OMG....I think we all could've licked the plates clean the food was so amazing! Add in hot coffee, laughter, stories and experiences, and what a fabulous time we had!

To finish our morning was the Bathhouse experience, which is honestly, something none of us are going to remember for a long time! From the hot spas, to the sauna and the bravery in the freezing plunge pool, we all cherished the experience here together. 

Rating this morning as a 11\10, it was a morning we committed to do again, so those ladies who missed out, there will be another opportunity to join in!

Our laughs were loud, our memories are countless, and of course, our friendships are endless. 

The importance of friendships, respect & enjoyment in life certainly shone through for us on Saturday morning. 

Let's do This, 

Alli

Entries for the 2022-23 Queensland Triathlon Series are now OPEN and this is going to be the series we center our Club Championship on. This season, we also have the inclusion of a few of our favourite local events as well as long course options as well, so it is a series well & truly wide open! 

To kick off the season, there will be DOUBLE POINTS on offer for  QTS Round 3 Robina Triathlon in November 2022. To finish the season, there will be DOUBLE POINTS on offer for the GC Triathlon in April 2023.

Points will be calculated as follows:

• Ironman Distance Triathlon 100 points less your finish position in your age category
• 70.3 Distance Triathlon 75 points less your finish position in your age category
• Olympic Distance Triathlon 50 points less your finish position in your age category
• Long Course Triathlon (Raby Bay) 40 points less your finish position in your age category
• Sprint Distance Triathlon 30 points less your finish position in your age category
• Enticer Distance Triathlon 20 points less your finish position in your age category
• Parkrun (completion of 4 runs) 20 points less your average finish position in your age category (ie average finish position in the age category of your 4 combined Parkruns)

For those who want to be part of this Club Champs series, a few points to comply with:

• Your results MUST be input into the form to the right, after each event.
• You MUST be a member of Triathlon Queensland & MultisportGOLD.
• You MUST wear squad kit whilst racing.
• You MUST be smiling in all racing photos 

A very rare weekend where we have nothing on the racing calendar for this weekend! LOL....just means we get to have some good quality training....and coffee together! 

There is a few Upcoming events to jot into your diaries! These events will also be found on our Face Book Page.

## Our Multisport Gold Take 3 parkrun on Tour #8 is ON this Saturday. Details are listed below or on our Events page on Facebook

## Can you believe its been 10 years since Coomera parkrun had its 1st event! Wow, time certainly flies and it is so wonderful to be able to celebrate this special community occasion! From the runners, record holders, volunteers, visitors, directors and supporters, Coomera parkrun has become such a huge part of the MultiSport Gold family. Saturday 23rd July is a date to lock in! All the details for this event are on the Coomera parkrun Facebook page! 

Take 3 Saturday 16th July

• This Sunday at 6.00am, Team Gold will be rolling out from Ox Lake, heading to our favourite hill, Beechy for a few hill reps there before heading back to Ox Lake for runs off the bike for some and coffee for others! 
• Team Silver aka Party Bus will also be rolling out at 6.00am from Ox Lake as well. Captain Cooke has a new coffee shop destination so you will have to join on the train and see where this see where this adventure takes you! Looks like some undulating terrain on the return trip! 
• Swim Squad is Tuesday & Thursday morning at Coomera Anglican Aquatic Centre. Please arrive by 5.20am to go through the session and be in the water by 5.30am. 
• Track is at Griffith Uni this week again. Meeting at the Grandstand at 5.30pm for a 6.00pm main set. Passes are $4 and need to be purchased from the Uni Pool. 
• Hills is at Adidas Park on Reserve Road. Please arrive by 5.20pm to head out for the warm up at 5.30pm.  
• KOFFEE KMs Friday! Departing Highland Reserve Roundabout at 5.15am and the M&L  Roundabout 5.20am. Destination is Paradise Point.